Fitness Category

traditional chinese medicine

If you follow me on instagram, you probably already know I’m having issues with my back at the moment. I have managed to quite badly sprain some ligaments in the top of my back/right shoulder. At first I was unsure how I had done this to myself, but then in talking with the physio I […]

Rate this:

Read More

out of action

Sorry for the repost of an old photo but I’m definitely not in a photogenic state right now – I am currently hauled up in bed (in my trusty onesie) with a heat pack and some pain killers. I’m not sure how I have done this to myself but I think I have managed to […]

Rate this:

Read More

my workout playlist

If you’re anything like me, some days you just need that extra push to get you out of bed in the morning, that extra little bit of motivation or something to add that spring to your step, that helps to stop you from hitting the snooze button and rolling back to sleep. Personally I try […]

Rate this:

Read More

running around

Firstly I would just like to put it out there that I have never ever ever been a runner. Just don’t do it.. not ever. I mean sure when I played team sports like netball, basketball and soccer, I would obviously run if I needed to, but I have never been able to understand those […]

Rate this:

Read More

call me confused..

Its official, I do not understand the inner workings of my body! Common knowledge always had me thinking that healthy food = healthy body, which I still believe to be true. However I think my body may be the exception. Last night was Friday, which means cheat night in our house. I was craving a […]

Rate this:

Read More